The product packaging is tightly sealed and free of dirt, and the food label content is complete. The product name, factory name, address, net weight, ingredient list, production date, shelf life, food production license number, etc. are clearly visible. Do not purchase food without complete labeling such as factory name, address, and production date, do not visit unlicensed mobile stalls and restaurants with poor hygiene conditions, and do not purchase or consume inferior food and beverages sold by street vendors at will.

       2、Choose food based on color:The product aroma should match the product characteristics, have an inherent aroma, a soft aroma, no pungent smell, and eat less fried or oil fried food.

       4、Choose four flavors of food:Pay attention to personal hygiene, wash hands before and after meals, wash and disinfect your own utensils, do not use unclean containers to hold food, do not mix or misuse.

       6、Ensuring food safety through deep processingFood nutrition is based on safety, and it is recommended to follow the eight principles of balanced diet in the "Chinese Dietary Guidelines (2022)" for a balanced diet, combining eating and exercise to achieve balanced nutrition.

       1、 Diversified food, reasonable combination:A variety of foods should include grains, potatoes, vegetables, fruits, livestock, fish, eggs, dairy products, soybeans, nuts, etc. It is recommended to consume an average of 12 or more foods per day and 25 or more foods per week.

       2、 Eating balance and healthy weight:People of all ages should adhere to daily exercise, maintain energy balance, and maintain a healthy weight.

       3、 Eat more fruits, vegetables, dairy products, whole grains, and soybeans:Recommended meals include vegetables, with a daily intake of no less than 300g of vegetables and 200-350g of fresh fruits.

       4、 Moderate consumption of fish, poultry, eggs, and lean meat:It is recommended that adults consume an average of 120-200g of animal based food per day, which is equivalent to consuming fish twice a week or 300-500g, livestock and poultry meat 300-500g, and eggs 300-350g.

       5、 Reduce salt and oil, control sugar and alcohol:It is recommended that adults consume no more than 5g of salt, 25-30g of cooking oil, and no more than 50g of sugar per day, preferably controlled below 25g.

       6、 Eat regularly and drink plenty of water:Three meals a day should be arranged reasonably, with regular and moderate meals, and not overeating. It is recommended that adults with low physical activity levels drink 7-8 glasses of water per day, which is equivalent to men drinking 1700ml of water per day and women drinking 1500ml of water per day.

       7、 Can cook and choose, can read labels:Learn to compare food nutrition labels and choose to purchase healthier packaged foods. Learn cooking and master new tools, prepare three meals a day, practice balanced eating, and enjoy nutrition and deliciousness.

       8、 Separate meals with public chopsticks to prevent waste:When multiple people are sitting at the same table, public chopsticks and spoons should be used, and hygiene measures such as separate meals should be taken. Everyone should respect and cherish food, prepare meals as needed at home and abroad, and avoid extravagance and waste.

       Actively promote the national healthy lifestyle action, actively practice the special action with the focus on "three reductions and three health", cultivate a scientific consumption concept, improve one's own nutritional and health status, practice a healthy lifestyle, and live a healthy life every day.

Less salt and lower blood pressure

Less fat and lower blood lipids

Drink less and stabilize blood sugar

 Reduce leftover food and minimize harm

 Sitting quietly less, obesity farther away

 Drink less alcohol and exercise more

 Less chronic diseases and longer lifespan